Fitness Wellness

    Can You Lose Weight Fast? Many experts say it’s best to lose weight gradually. It’s more likely to stay off. If you shed pounds too fast, you’ll lose muscle, bone, and water instead of fat, says the Academy of Nutrition and Dietetics.The academy’s advice: Aim to lose 1-2 pounds per week, and avoid fad diets or products that make promises that sound too good to be true . It’s best to base your weight loss on changes you can stick with over time. For faster results, you’ll need to work with a doctor to make sure that you stay healthy and get the nutrients that you need.         Make a Weight Loss Plan However, as many individuals can attest from personal experience, it's not that easy. When trying to lose weight, diet and exercise are both crucial. While cutting calories has a more immediate effect, maintaining an active lifestyle can help you maintain your weight loss. Of course, whether or not you're aiming to reduce weight, exercise is very b...